Self- Defence Suitable for those 13+. Please see our Ju-Jitsu for those under 13.
Suitable for men and women of all abilities and fitness levels.
We help build confidence and the skills needed to protect oneself from a variety of attacks.
If you have ever been nervous walking home or on a night out and wished you had the knowledge and skills to defend yourself, then these classes are for you!
We have a male and female instructor in all our classes to ensure everyone feels at ease when training and covering difficult issues.
Classes emphasise the importance of awareness and avoidance as well as effective striking and targeting.
We cover all variety of attacks from verbal to physical and weapons.
We use easy, simple, basic skills that are effective and work in real situations!
Class Times Self-Defence
Monday - 7pm-8pm
Wednesday - 7pm-8pm
Saturday - 10.45am-11.45am
We also offer:
Private tuition Male and Female Instructor £30 per hour
A 10 week course in Self-Defence for those who want some basic skills without joining classes. This has a set price and can be tailored to your individual need.
Self-Defence Instructor Courses for those wishing to teach starting at £350
Courses for schools, colleges, universities or other establishments requiring Self-Defence training.